What are the benefits of eating tomatoes - Ronju Tech BD

What are the benefits of eating tomatoes

Tomato is a vision of a vision and vegetables and fruits. Tomatoes are available throughout our country. It is used in the case of cooking or cooking in the same way, such as raw. Tomatoes can be eaten in these two conditions of raw and ripe. 

If you do not cook, the tomato is nutrient, cooking the nutrition is somewhat reduced. Tomato's role is not new to keep the body healthy and strong. Experts are advised to eat tomato raw food to get the most benefit.

 

1. Cancer resistant: The natural source of natural analyzes of cancer cells are tomatoes. So this tomato can eat the risk of cancer.

2. Strengthen Heart: Tomatoes have plenty of fiber, potassium and vitamin C. Tomato plays an important role in keeping the heart healthy.

3. The bone of the body strengthens: Tomatoes have plenty of calcium and vitamins, which strengthen the bone of the body and pair broken bones quickly.

4. Healing the disease of the night: Tomato enhances the eyes of a full elderly man. In this vitamin, Vitamin works in vitamin's disease 

5. Reduces hair: The amount of vitamin in the tomato, it reduces our hair and strengthen the hair.

6. Prevention of stone deposits in kidneys: Those who have problems in kidney, they will keep tomatoes on the food list from today. Regular tomatoes do not allow tomato kidney to stones.

7. Tomato reduces weight: Those who think of the body can eat tomatoes every day. Playing a lot of tomatoes every day, our body will remove excess fat and reduce the weight of the body.

8. Removes the pain of the arthritis: Those whose arthritis are severe, they will take tomatoes as a tomato food, because it is able to remove the pain of arthritis.

9. Prostate cancer prevention: There are plenty of immigrant-carotene components in tomatoes, which plays an effective role in preventing men's prostate cancer. So those who have problems in the prostate globe, they can keep the tomato as a beneficial element.

10 Skin protection: This tomato can protect our body skin from harmful sun rays, radioactive materials. And we can get beautiful skin.

Apart from this, there are plenty of vitamin-c in these vegetables in Calcium. Which is cool with cold Any skin disease, especially Scurvy fought against diseases. Vitamin C prevents this burst. In the Vitamin of Tomato, the body strengthens the muscles of the body, to prevent the loss of the body, to the dental starting, giving eye nutrition. 

So keep the food plate tomato. Tomato is a hoggy, satisfying fruit and vegetable. Ripe tomatoes are preferred to small large and ineffective in the prayer. There are plenty of meat, calcium, vitamin 'A' and vitamin 'C' in tomato. It contains plenty of salt, potash, iron, lime and manganese.

 

Nutrition list

Every 100 grams of tomatoes have 0.9 grams, 3.6 grams of sugar, 0.8m. Village fiber, 0.2 m. Village fat, 20 kilos calorie power, 48m Village calcium, 20 m. Village phosphorus, 0.64 m. And 27m Vitamin 'C' of Vitamin 'C'.

Medicinal quality

Tomato increases the ability to prevent body disease. Cancer resistance and effective in heart disease. Those who are always in loser or weak, they will benefit Khan or Ross Khan in the morning afternoon tomato salad. 

Those who are low or tough, they eat two or a tomato in the morning. The problem will be reduced. Those who get less in the mouth of the tomatoes and cut it into pieces of tomatoes and cut it with a little bit of dry boiling powders.