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| Honey |
The ingredients in honey help to increase the digestive power and eliminate the problems of indigestion, sore throat and so on. Stomach well-being - Eating honey strengthens the stomach. Get its benefits in full force. What are those benefits? You must know that. But before that it can be said that human food made from honey of different flowers has great nutritional value.
What are those food qualities?
Honey has more than 45 nutritional value. Some of them are
Honey contains 25 to 36 percent glucose
34 to 43 percent fructose
0.5 to 3.0 percent sucrose
5 to 12 percent montose
22 percent amino acids
26 percent mineral salts
11 percent enzymes and 100 grams of honey contains 26
calories.
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Iodine, Zinc
Copper
Antibacterial ingredients
Antimicrobial ingredients
It does not contain fat and protein.
This is the sweet food quality. Let's take a look at the
benefits of regular consumption of honey?
The benefits of honey
1. To lose weight - Regular consumption of honey produces
extra glucose in the stomach. As a result fat is reduced.
2. Insomnia - Honey is a very good remedy for insomnia.
Playing honey at night as a rule leads to deep sleep.
3. Constipation - Honey contains vitamin B-complex. This
vitamin B complex relieves constipation.
4. Heartburn Problems - If pure honey is eaten in the
morning, then heartburn is a problem, it eliminates sourness in the face.
5. Digestive problems - The ingredients in honey help to
increase digestion. As a result, problems like indigestion, sore throat and chest
after eating are eliminated.
6. Stomach well-being - Eating honey strengthens the
stomach. Because it helps digestion.
7. Disgust - Many people can't eat much. After eating a
little, he gasped. Or there is no desire in food. Suffering from distaste. Food
demand increases.
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| Honey |
8. Nausea - There are many people who feel nauseous when
they see food or play a little. Honey also solves that problem. Honey in
nausea.
9. Increases intelligence - Honey does not only increase
your physical strength. Drinking a teaspoon of honey before going to sleep
helps the brain to function properly. Cum increases the strength of the
intellect.
10. In heart disease - it strengthens the heart muscle and
increases its efficiency. As a result, life expectancy increases.
11. Clean blood and blood vessels - Regular consumption of
honey eliminates various blood vessel problems. Keeping blood and blood vessels
clean reduces the risk of heart disease.
12. In the case of cholesterol - Honey reduces the amount of
bad cholesterol in the blood by up to 10%.
13. Different body aches - Nowadays most people have pain in
different parts of the body. Everyone, big or small, has a problem with pain in
the joints. This juice causes arthritis pain.
14. Sexual Weakness - Many men have a problem with sexual
weakness. This problem is of various kinds. If you start eating honey
regularly, you will get relief from this problem.
15. Asthma - One of the many benefits of honey is that it
helps reduce asthma. Honey can be eaten to reduce it.
16. Gastric ulcer - People who suffer from gastric ulcer can
get rid of this problem by drinking honey regularly.
17. bones and teeth-Honey contains important elements in the formation of bones and teeth. This calcium keeps teeth, bones, hair roots strong, increases the shine of nails, and prevents breakage.
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| Honey |
18. Dental care - Honey is used to maintain oral health. Honey
can prevent tooth decay. Honey often causes stones in the teeth, which is
called honey deposits in the teeth, honey prevents the stones from clotting in
the teeth. With protects the health of the gums.
19. Mouth sores - Mouth sores are often caused by a lack of
vitamins. Or inflammation of the gums.
20. To enhance eyesight - Honey is very good for eyes. This
honey helps to increase eyesight.
21. To reduce cold and cough - Children should be given
honey regularly to reduce cold and cough, to increase immunity.
22. For the vocal cords - Honey can be used as a rule to treat sore throats even if the throat is infected. It heals wounds. Eliminates infections.
23. Raise the temperature - Many times the body temperature
drops. Trembles. Etc. Honey helps to maintain the internal temperature of the
body even in problems or in winter.
24. To retain youth - Honey is an ingredient that is rich in
antioxidants. This antioxidant retains the bright color of the skin, the
feeling of tightness. As a result wrinkles do not fall. Honey helps to retain
youth.
25. Beauty - Honey is considered as a special beneficial ingredient to make the skin tight and shiny.
Does honey help prevent corona virus?
Although honey has many benefits, so far no evidence has
been found that it helps prevent corona virus. The World Health Organization
(WHO) has made it clear that coronary arteries have no efficacy. Michael Ryan, Hu's
director of emergency operations, was asked about this at a press conference in
April 2020. Ginger or honey is not effective in treating coronavirus, he said.
However, playing these during the disease is a relief to the patient. The mind
grows stronger.
